Knee Pain Reasons by Best Orthopedic Doctor in Mumbai

Knee joint is one of the most complex joint inside human body. Today,we will learn some important knee pain reasons by best orthopedic doctor in Mumbai.

The knee actually joins the thigh bone called as: Femur to the shin bone called as :Tibia. The smaller bone in knee that runs alongside the Tibia and the Kneecapare the other bones that make the knee joint.Tendons connect the knee bone to the leg muscles that move the knee joint in every direction. Ligaments join the knee bones and provide stability to the knee:

The anterior cruciate ligament prevents the femur from sliding backward on the Tibia.

The posterior cruciate ligament prevents the Femur from sliding forward on the Tibia

The medial and lateral collateral ligaments prevent the Femur from sliding side to side.

Two C-shaped pieces of cartilage called the medial and lateral menisci act as shock absorber between the Femur and Tibia.

Your knee joints serve a vital role holding up your body weight and are put through even more pressure when you walk, run or jump. Knee pain is very common, both from sport injuries and our day to day life.

(READ MORE)

Easy solution to PCOS problem? What it could be?

Early Detection of Insulin Resistance Could be easy Solution to  PCOS !

Do you wonder what is causing your PCOS?

If you could just identify what is causing it, possibly you could remove the cause and this disease would go away.  Or at least be much easier to manage.

For the majority of women with poly-cystic ovary syndrome, a primary cause of symptoms is the presence of a medical condition called “insulin resistance”.  Insulin resistance simply means your cells are “resistant” to or are under-responding to the hormone insulin.  Therefore, insulin cannot efficiently tell the cells to store blood sugar or perform a multitude of other tasks.  The result is that the entire body is thrown into a state of imbalance and distress, leading to weight gain, belly fat, ovulation problems, mood disorders, and skin and hair issues.

But here’s the tricky part.  Not everyone with PCOS also has insulin resistance — or do they?  It’s estimated that somewhere between 50%-80% of women with poly-cystic ovarian syndrome have insulin resistance.  But why is there such a wide variation in these estimates?  And how do you know if you have it?

It may be that part of the problem is in how insulin resistance is defined and how it is measured and diagnosed.  We won’t go into the weeds on this complex issue but let’s cover a couple of high points.

It’s important to know whether you have insulin resistance because if it’s left unidentified and untreated, the long-term consequences could be disastrous.  You could end up with diabetes, heart disease, cancer, Alzheimer’s or any other degenerative disease.

As a first step -

• A doctor can get a pretty good idea of insulin resistance by looking at you, your medical history and some simple blood test results.  For example, if you have a lot of abdominal fat, darkened skin patches, high blood fats and high blood sugar levels, and a family history of diabetes, one might presume you have insulin resistance.  But that’s a presumption.  It would be nice if you could make health decisions based on more than just a presumption.

Second step -

• It might be to run some additional lab tests, such as an oral glucose tolerance test, hemoglobin A 1C or fasting glucose and fasting insulin.  Each of these tests provide useful data points but cannot give you the complete picture you need in order to know whether or not you are developing insulin resistance.

A few very enterprising health practitioners might order additional lab tests, such as a 24-hour urine test for estrogen’s, progesterone, androgen’s (male hormones) and 5-alpha hormone enzyme activity.  If you have PCOS with suspected insulin resistance, this test may show a pattern of high estrogen’s and androgen’s, low progesterone and high 5-alpha reductase enzyme.

For more information , read PCOS cure or Click here

Furocyst India Reviews

It was recently found that Fenugreek seed extract (Furocyst) caused significant reduction in the ovary volume and reduction of cyst size. A Clinical study confirm the impact fenugreek seed extract (Furocyst) in poly cystic ovary syndrome patients (PCOS). A clinical study conducted on 50 women in the age group of 18-45 years showed significant results in the treatment of polycystic ovary syndrome with the use of Fenugreek seed extract (Furocyst). The average BMI of the study population was 23.88 and had adequate hepatic, renal and haematological functions. At the time of enrolment, most of the patients had prolonged menstrual cycle (81%) and a few had irregular cycle (10%). Rest of the patients (10%) had primary infertilities.

(READ MORE)

Diabetes and Depression

According to NICE, people who are diagnosed with a chronic physical health problem such as diabetes are 3 times more likely to be diagnosed with depression than people without it.

Depression can have a serious impact on a person's well being and their ability and motivation to self-manage their condition.

Depression is the most common psychiatric disorder witnessed in the diabetes community.

People with diabetes suffering from depression are at greater risk of suffering from an episode of diabetic burnout which collectively can have adverse effects on physical health and potentially instigate more long term complications both to do with diabetes and independent from the condition.

What exactly is depression?

Depression is the term given when an individual experiences a number of symptoms including:

• Persistent sadness or anxiety, a feeling of hollowness
• An overriding feeling of hopelessness and negativity
• Feeling helpless and powerless to change your situation
• Loss of interest in activities or pleasures
• Lower energy and increased fatigue
• Insomnia, oversleeping, awakening early in the morning
• Concentration problems, memory problems and indecisiveness
• Dwelling on death or suicide
• Restlessness
• Weight change and decreased or increased appetite

A diagnosis of depression is made if many of these symptoms are present, continuously, for a minimum of two weeks.

For people with diabetes, dealing with a lifelong condition and managing the risk of complications can seem like an overwhelming task, particularly for newly diagnosed patients.

Many diabetics struggle to cope with the requirements, feeling overwhelmed and unmotivated.

If diabetes is not faced with an attitude of perseverance and defiance, often depression will prevail.

Depression is the perception of life situations as undesirable. Often, when individuals are faced with adverse events or conditions, they spend huge amounts of effort trying to escape or deny such circumstances.

Avoiding unpleasantness and expending energy trying to minimize discomfort can cause symptoms of depression.

The vicious cycle of depression

 

How can depression affect diabetes?

Depression can affect a patient's capacity to deal with their diabetes, including managing blood glucose levels appropriately.

Research has found that people who suffer from both diabetes and depression have poorer metabolic and glycemic control which has, in turn, been found to intensify symptoms of depression.

Additionally, anti-depressants have been found to have hypoglycemic effects causing serious problems for self-management.

It has previously been reported that depressed people with diabetes are likely to adherence to medication and diet regimens and subsequently have a reduction in quality of life and increased health care expenditure.

Research has shown that by addressing depression, glycemic control is enhanced, mood and quality of life is significantly improved.

Source- http://fenfuro.com/easyblog/entry/diabetes-and-depression

How to Cure PCOS Naturally??

PCOS or Polycystic ovaries Syndrome! Sound familiar? Have to be!

One in 10 women is suffering from this condition of hormonal imbalance. The side effects are multifold. It makes a woman’s life miserable with mood swings, irregular periods, spotting between periods, acne, hair fall, and depression. It can even lead to serious diseases like diabetes and cardiac problems.

So how to get rid of this? Can you believe that a condition, which robs the women of their happiness and peace of mind, has no sure cure?

(READ MORE )

Best and Worst Foods for Diabetes

When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.

Foods that are in the "worst" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.

(READ MORE)

What are the main Causes of PCOS?

Polycystic ovary syndrome (PCOS) is of clinical and public health importance as its prevalence is very high among women of reproductive age. Polycystic ovaries contain a large number of cysts. These cysts are under-developed sacs in which eggs develop. Often in PCOS, these sacs are unable to release an egg, meaning ovulation doesn’t take place.

 PCOS has significant and diverse implications like;

• Reproductive implications – infertility, hyperandrogenism, hirsutism
• Metabolic implications – insulin resistance, impaired glucose tolerance, type 2 diabetes mellitus and adverse cardiovascular risk profile
• Psychological implications – increased anxiety, depression

(READ MORE)