PCOD is a major health condition that is currently quite prevalent among women. Acne on the body and face, hormonal imbalance, and irregular menstrual periods are all signs of this. A growth in the ovarian cyst might also be a very significant symptom. This issue typically affects women's bodies, which can lead to an unnaturally high weight gain and overall body heaviness.
Dietary changes are crucial for weight loss. For those who suffer from severe acne, losing merely 2% of their body weight can restore hormonal imbalances, regulate menstrual cycles, and enhance their quality of life. The nutrition advice provided below can assist PCOD-afflicted ladies in losing weight.
Reduce your daily intake of starches.
Eating starchy meals is advised to be avoided or consumed in moderation. Sweet potatoes, rice, bread, pasta, and many others are a few examples. This is due to the fact that such meal is high in carbohydrates, which raises blood sugar levels and produces hormonal imbalance.
Use something other than vegetable oil.
Because of its high fatty acid content, vegetable oil is extremely dangerous for PCOD-afflicted women. These oils are also not better because they contribute to heart disease, diabetes, cancer, and obesity. Therefore, it is recommended to use a substitute such olive oil, grape seed oil, etc.
Do not eat fried foods
Samosas, noodles, and rolls are examples of fried, high-fat foods that boost oestrogen levels, which is bad for those with PCOD.
Avoid combining alcohol and caffeine.
PCOD women should avoid the two things stated above at all costs. The consumption of alcohol harms liver function, and consuming coffee can make you jittery and anxious, which raises stress levels and affects insulin levels.
Steer clear of foods high in sugar and juices from preserved fruits.
Reduce your intake of foods like Gulab jamun, cakes, etc. that are high in sugar. Preserved fruit juices also contain a lot of sugar. Such foods ought to be eliminated from your diet.
Dr. Miral Patel is the best gynecologist in Mumbai to think about if you want to visit a gynaecologist to keep an eye on your food.
https://punitfertility.com/pcod-diet-guidance-for-weight-loss/
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