Managing Menstrual Health: Expert Guidance from Best Gynaecologists

 Periods may be a real hassle from time to time, as we all know, thus we must maintain proper hygiene habits when menstruating. The best gynaecologists in Mumbai will share some menstruation health advice with us in this article.

One of the critical stages of a woman's body, menstruation, warrants the highest level of self-care. Maintaining good hygiene when menstruating will help you manage the discomfort and keep entirely clean while having your periods. As a result, maintaining proper menstrual hygiene should be your first priority.

Tips for Managing Menstrual Health

Regularly wash yourself:- Blood should always be cleaned away afterwards because it frequently enters small crevices during menstruation, such as the gap between your labia or the crust around your vagina. This method also works to eliminate unpleasant odours coming from the vaginal region. As a result, it's imperative to cleanse your labia and vagina before putting on a fresh pad. Extra blood can be removed with tissue or toilet paper if you are unable to clean it up completely.

Make sure not to use soap or vagina hygiene products:- Daily use of vaginal hygiene products is advised, however using them while menstruating can be harmful. During the menstrual cycle, vaginal cleansing occurs, and the use of some items might interfere with the natural process, promoting the growth of germs and illness.

Properly dispose off the sanitary pad or tampon:- To prevent the spread of bacteria or illness, it is preferable to wrap them before disposing of them. Keep in mind not to flush them since they clog the toilet, generating a water backup that spreads bacteria and illnesses everywhere. After disposing of your hands, you must wash them with soap and water.

Adhere to one sanitation method:- When there is high blood flow, women can use tampons and sanitary napkins, or two sanitary napkins at once. Even though it helps prevent stains on clothes and keep you dry, it can also spread illnesses. Tampons and sanitary napkins need to be replaced since the blood is absorbed by both methods when used together. If the pad isn't changed every day, the blood collection encourages infection-causing germs. Therefore, it is advised to use a sanitary napkin and change it as frequently as possible while there is strong blood flow. By adhering to these guidelines, you may manage your period and keep excellent health.

Final words:- These recommendations from the top gynaecologists in Kandivali help to manage menstruation health and lower the risk of infection and other health problems. To address your worries, however, speak with one of the top doctors in Mumbai if you have heavy or irregular blood flow.

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