One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved member of our team and comes in quite handy during anatomy demonstrations to practitioners and TTP Trainees! Mike Junior reflects one of the most fundamental teachings of Pilates – proprioception or body awareness. Joseph Pilates designed the exercises after a deep study of the human anatomy and till today, this study is a mandate for Classical Pilates teachers everywhere.
https://www.pilatesforwellbeing.com/heighten-your-body-awareness-with-pilates/
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