One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is simply being in the present, in the now.
With mental health and the importance of the body, mind and spirit connect in holistic wellbeing garnering more and more relevance in today’s context, it is prudent to include a meditative practice into your regular fitness regime.
Now we’ve often heard that practicing Classical Pilates enhances one’s focus and concentration. For instance, this means that you are able to enjoy a good book without your mind straying to the notifications on your phone. Or that you can simply soak in a great view in front of you, while doing nothing else.
https://www.pilatesforwellbeing.com/classical-pilates-mindfulness/
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