During a healthy pregnancy low intensity exercise regime such as Pilates can be very beneficial for the mother to be and safe for the Fetus. Few of the numerous benefits include to help is maintaining healthy weight gain, toning muscles, assisting with circulation, decreasing fluid retention, and increased lung capacity through deep breathing – very helpful during labor.
Pilates is also excellent in maintaining a healthy pelvic floor, preventing urinary incontinence, preventing or decreasing back pain and assisting with faster recovery after the childbirth.
https://www.pilatesforwellbeing.com/pilates-during-pregnancy-find-out-why-its-great/
No comments:
Post a Comment