Have you noticed how the term ‘injury’ has become such common verbiage today? There is always that one strain or sprain or muscle pull that we just can’t seem to overcome.
There used to be a time when this word was used only by athletes, sportspersons and those who engaged in heavy-duty workouts. More than a decade ago, when someone announced they had an injury in a fitness class, the rest of the group looked at them almost admiringly, marvelling at how the person must be really fit to get a ‘workout injury’.
https://www.pilatesforwellbeing.com/dont-ignore-that-pain-get-started-on-the-road-to-recovery/
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